YOGA PILATES MEDITATION
PLANT SEEDS OF INSPIRATION
MOVE BREATH DO GOOD!
THE MISSION
Sacred Garden’s mission is to make the benefits of Yoga, Pilates, and Meditation available to everyone by offering donation based community classes. 100% of the proceeds goes to support local non-profits. Together, we can transform our practice and cultivate positive change in our community, one step, one breath at a time.
COMMUNITY IMPACT
Join us and practice for good causes! When you sign up to become a sustaining member of the SACRED GARDEN GIVING CIRCLE, you join a dedicated group of donors who serve the greater good. Every dollar raised helps bring the healing power of Yogalates & Meditation to our community. Plant the seeds of inspiration, setting a example of generosity, taking your practice off the mat and into the world! For more details and to join, click below.
UPCOMING EVENTS
MEDITATION
Join me for first Sunday’s mindful meditation classes at FLOW YOGA & WELLNESS. These classes are perfect for beginners as well as those who have previous meditation experience. Enjoy easy to understand teachings and simple tools to guide you to start or deepen your meditation practice. We will be exploring a variety of techniques inspired by ancient wisdom traditions including breath work, sound and other mindfulness practices.
Through regular practice, you’ll experience a profound sense of peace and contentment.
To register click here:
BOOK CLUB
Sacred Garden Wellness and Flow Yoga & Wellness partner for a quarterly book club to benefit non-profits!
Book clubs provide a reliable way to reduce stress, meet new people, and hear other diverse viewpoints to help see ideas in a different light. It’s great for building strong cognitive skills and confidence too.
Walk-ins welcome or to register click below. Donations will be taken at the door.
Hello and welcome! I'm Laura Caulfield-Lewis and I'm thrilled to connect with you.
Drawing on over 25 years of dedicated practice, I founded Sacred Garden Wellness—a grassroots organization in Santa Barbara, California. For me, it's about far more than just physical practice, it's a lifelong pursuit of learning, connecting with nature and giving back.
I'm honored to share my passion with you. You can find me offering community classes to benefit non-profits, leading wellness hikes, meditation workshops and retreats.
I am excited to continue on this journey together — nurturing our true nature, and making a difference for the planet.
Laura Caulfield-Lewis
You can find me teaching group Pilates reformer classes at Core Sport Santa Barbara, Club Pilates Five Points or Calle Real, and Mat Yoga and Pilates at Flow Yoga & Wellness. Click the link to see the class schedules and book a class!
Embark on a journey of self-discovery with our meditation workshops. Cultivate mindfulness, reduce stress, and awaken your inner wisdom as you delve into various meditation techniques and practices. Sign up for my mailing list and newletter to stay in the loop on upcoming meditation workshops and retreats.
