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Yoga Retreat
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Sacred Garden’s mission is to make the benefits of Yoga, Pilates, Meditation and Ayurveda accessible to all.

Join us for a life-changing

wellness experience.


Nourish Your True Nature.

Transform your practice.

Plant the seeds of inspiration.

Take action. Do good for a better tomorrow.

Meet the Founder

Hello and welcome!  I'm Laura Caulfield-Lewis and I'm thrilled to connect with you.

Drawing on over 25 years of dedicated practice, I founded Sacred Garden Wellness—a grassroots organization in Santa Barbara, California. For me, it's about far more than just physical fitness, it's a lifelong pursuit of learning and giving back.

I'm honored to share my experience and passion with you. You can find me teaching group classes at Club Pilates Santa Barbara and Goleta locations, offering community classes to benefit non-profits, and leading wellness hikes, workshops and retreats.


I am excited to continue on this journey together—both on and off the mat, nurturing our true nature, and making a difference in the world.

Laura Caulfield-Lewis


Experience the bliss of mindful Yoga and energizing Pilates classes crafted to harmonize both body and mind. Dedicated to guiding you toward balance, strength, and inner peace, I offer personalized instruction tailored to your needs.

Yoga and Pilates

Embark on a journey of self-discovery with our meditation workshops. Cultivate mindfulness, reduce stress, and awaken your inner wisdom as you delve into various meditation techniques and practices.


Learn about the ancient wisdom of Ayurveda with personalized consultations. We will dive deep into your unique constitution (Dosha) and provide holistic recommendations to restore balance and vitality to your being.

Yoga Retreat
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