THE MISSION
Sacred Gardens mission is to make the benefits of Yoga, Pilates, and Meditation available to everyone by offering donation based community classes. 100% of the proceeds goes directly to support local non-profits.
Together, we can cultivate positive change in our community, and transform our practice, one step, one breath at a time.
UPCOMING OFFERINGS:
Sacred Garden Wellness is excited to partner with Core Sport Santa Barbara to offer a Special Meditation Series to benefit local non-profits. No experience necessary. Limited to 12 participants.
When: 3:00pm Sundays October 4, 11, 18 & 25th
Where: Core Sport, in Loreto Plaza, 3319 State St., Santa Barbara, CA 93105
Donation: For Core Sport Members, use one (1) credit per class (Core Sport will make a donation directly on your behalf). For non-members it’s a donation of $120.00 for the series ($30 each). *Early bird special of $100.00 for the series ($25 each) if you sign up by September 1st. Space is limited to 12 participants.
Non-profits Supported: 100% of the proceeds will benefit the following local non-profits:
Details: This special meditation series is perfect for beginners as well as those who have previous meditation experience. Enjoy easy to understand teachings and simple tools to guide you to start or deepen your meditation practice. Each session will build upon the last, explore a variety of ancient techniques, including breath work, sound, gentle movement, guided meditation and other practices.
The Benefits: Meditation enhances our physical, mental, and emotional well-being, as well as our relationships. It enables us to pause and gain clarity, allowing us to respond rather than react. Through regular practice, you’ll experience a profound sense of peace and contentment, leaving the course prepared to seamlessly continue your own meditation practice.
The benefits of a consistent meditation practice are numerous. It stimulates the parasympathetic nervous system, promoting calmness. Studies have demonstrated its effectiveness in curbing insomnia, anxiety, alleviating stress and cortisol spikes. Research has also shown that it enhances cognitive function and helps relieve hypertension.
By slowing down and tuning into the present moment, you connect with your true nature and access greater inner awareness. That’s’s not all! When you listen to your intuition, you discover a deeper sense of connection with your innermost desires, achieving a sense of balance. Better yet, you’ll notice increased synchronicity and joy in your life.
For more details and to register click below!
Now is the time to become a member of the SACRED GARDEN GIVING CIRCLE.
When you sign up, you join a dedicated group of donors who serve the greater good. You can select one time donation or quarterly donation. By joining the Sacred Garden Giving Circle YOU:
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Empower Change: Every dollar raised will bring the healing power of Yogalates to our local community
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Practice Together: Meet like minded people and take your practice off the mat and into the world
Hello and welcome! I'm Laura Caulfield-Lewis and I'm thrilled to connect with you.
Drawing on over 25 years of dedicated practice, I founded Sacred Garden Wellness—a grassroots organization in Santa Barbara, California. For me, it's about far more than just physical practice, it's a lifelong pursuit of learning, connecting with nature and giving back.
I'm honored to share my passion with you. You can find me teaching group classes at Core Sport, and Club Pilates, offering community classes to benefit non-profits, leading wellness hikes, meditation workshops and retreats.
I am excited to continue on this journey together — nurturing our true nature, and making a difference for the planet.
Laura Caulfield-Lewis
You can find me teaching group Pilates reformer classes at Core Sport Santa Barbara, Club Pilates Five Points or Calle Real. Click the link to see the class schedules and book a class!
Embark on a journey of self-discovery with our meditation workshops. Cultivate mindfulness, reduce stress, and awaken your inner wisdom as you delve into various meditation techniques and practices. Sign up for my mailing list and newletter to stay in the loop on upcoming workshops and retreats.
