YOGA PILATES MEDITATION
Move Breath Take Action Do Good!
THE MISSION
Sacred Garden’s mission is to make the benefits of Yoga, Pilates, and Meditation available to everyone by offering donation based community classes. 100% of the proceeds goes to support local non-profits. Together, we can cultivate positive change in our community, and transform our practice, one step, one breath, one act of kindness at a time
I wanted to thank everyone who rolled out their mat and joined me for our recent Summer Sunday’s community series of Yogalates For Good! Together we raised almost $1500 to empower the Santa Barbara/Ventura Chapter of the Sierra Club, Wilderness Youth Project and Kind Mind. Just think of all the positive change we can make together, one breath, one asana, one step at a time.
INSPIRE MOVE BREATH DO GOOD!
UPCOMING OFFERINGS
SPECIAL MEDITATION WORKSHOP
Sacred Garden Wellness is excited to partner with Core Sport to offer a Beginner Meditation Series to benefit local non-profits. No experience necessary. Space is limited to 12 participants.
When: 3:00 to 4:00pm Sundays, October 4, 11, 18 & 25th
Where: Core Sport, in Loreto Plaza, 3319 State St., Santa Barbara, CA 93105
Donation: A donation of $25 each class or $100 for the series will be taken at the door. Space is limited and preregistration is required.
Non-profits Supported: 100% of the proceeds from the Meditation Series will benefit the following non-profits:
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Kind Mind Santa Barbara. Kind Mind teaches kids, teachers and communities to practice mindfulness, kindness and nature immersion that enhance belonging, social-emotional learning and resilience.
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Wilderness Youth Project. Wilderness Youth Project fosters a life long love of learning though outdoor experiences for children and families.
Details: This meditation series is perfect for beginners as well as those who have previous meditation experience. Enjoy easy to understand teachings and simple tools to guide you to start or deepen your meditation practice. Each session will build upon the last. Explore a variety of ancient techniques, including breath work, sound, gentle restorative movement, guided visualizations and other practices. Through regular practice, you’ll experience a profound sense of peace and contentment, leaving the course prepared to seamlessly continue your own meditation practice. For more details and to register click below!
Now is the time to become a sustaining member of the SACRED GARDEN GIVING CIRCLE. When you sign up, you join a dedicated group of donors who serve the greater good. You can select one time donation or quarterly donation. By joining the Sacred Garden Giving Circle YOU:
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Empower Change: Every dollar raised will bring the healing power of Yogalates to our local community
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Practice Together: Meet like minded people and take your practice off the mat and into the world!
Your donations to the Sacred Garden Giving Circle are tax deductible and processed by The Grapevine Foundation platform, a 501(c)(3) nonprofit charitable organization.
Hello and welcome! I'm Laura Caulfield-Lewis and I'm thrilled to connect with you.
Drawing on over 25 years of dedicated practice, I founded Sacred Garden Wellness—a grassroots organization in Santa Barbara, California. For me, it's about far more than just physical practice, it's a lifelong pursuit of learning, connecting with nature and giving back.
I'm honored to share my passion with you. You can find me teaching group classes at Core Sport, and Club Pilates, offering community classes to benefit non-profits, leading wellness hikes, meditation workshops and retreats.
I am excited to continue on this journey together — nurturing our true nature, and making a difference for the planet.
Laura Caulfield-Lewis
You can find me teaching group Pilates reformer classes at Core Sport Santa Barbara, Club Pilates Five Points or Calle Real. Click the link to see the class schedules and book a class!
Embark on a journey of self-discovery with our meditation workshops. Cultivate mindfulness, reduce stress, and awaken your inner wisdom as you delve into various meditation techniques and practices. Sign up for my mailing list and newletter to stay in the loop on upcoming workshops and retreats.
