YOGA PILATES MEDITATION
Move Breath Take Action Do Good!
THE MISSION
Sacred Garden’s mission is to make the benefits of Yoga, Pilates, and Meditation available to everyone by offering donation based community classes. 100% of the proceeds goes to support local non-profits. Together, we can cultivate positive change in our community, and transform our practice, one step, one breath, one act of kindness at a time
I wanted to thank everyone who rolled out their mat and joined me for our recent Summer Sunday’s community series of Yogalates For Good! Together we raised almost $1500 to empower the Santa Barbara/Ventura Chapter of the Sierra Club, Wilderness Youth Project and Kind Mind. Just think of all the positive change we can make together, one breath, one asana, one step at a time.
INSPIRE MOVE BREATH DO GOOD!
NURTURE YOUR TRUE NATURE
CREATE A LIFE OF BALANCE
a Sacred Garden retreat with Laura Caulfield-Lewis
February 27, 2025 - March 2, 2025
SOLD OUT!!
What a transformative journey! Situated on a 45-acre secluded ranch in the heart of the Central Coast of California, just minutes from majestic Santa Margarita Lake. This is where we took a deep dive into our hearts, stretching beyond limiting beliefs, immersed in self care and became aligned with our true nature.
We improved our core strength, became more flexible in both mind and body.
The retreat included:
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Daily Mat Pilates, Yoga and Meditation Classes
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Cleansing Healthy Chef Prepared Meals
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Ayurveda Workshops
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Cooking Demos
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Guided Hikes
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Intention Setting and Journaling Exercises
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Meditation by the Cozy Fire Pit Under The Night Sky
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Leisure time to explore nature and the local area
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Cold plunge in the saltwater pool
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Soak in the hot tub under the stars
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Optional body treatments (reiki, etc.)
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Optional Private Reformer Pilates Sessions with Laura
…and more!
We had people of all ages (from 30 to 80!) and all levels of experience and fitness. We connected with like minded people, and felt nurtured and recharged.
Check out the photo gallery below of the beauty that we shared. It was the perfect place to unplug, reflect and renew your spirit.
If you want to join me next time, sign up for my newsletter below to stay in the loop on upcoming offerings.
Meet Your Host
My journey has been a long winding road. I started practicing yoga in 1998 to combat stress. Venturing to yoga holidays off the beaten path, I discovered a deeper calling.
I earned my 200 hour Yoga teaching certificate in 2011 from YogaWorks in Santa Monica and Pacific Palisades, California.
I started teaching yoga in conjunction with a variety of international non-profits, adding the component of service (known as karma yoga) to my practice, that’s when something big stirred in me. I continued to study the healing arts and earned certifications in Meditation and Pilates.
Drawing on over 25 years of practice, I launched Sacred Garden Wellness, to make the benefits of these practices accessible to all.
Join me for a life changing journey. Transform your practice. Plant the seeds of Inspiration. Nurture Your True Nature.
