YOGA PILATES MEDITATION
INSPIRE MOVE BREATH DO GOOD!
THE MISSION
Sacred Garden’s mission is to make the benefits of Yoga, Pilates, and Meditation available to everyone by offering donation based community classes. 100% of the proceeds goes to support local non-profits. Together, we can transform our practice and cultivate positive change in our community, one step, one breath at a time.
COMMUNITY IMPACT
Join us and practice for good causes! When you sign up to become a sustaining member of the SACRED GARDEN GIVING CIRCLE, you join a dedicated group of donors who serve the greater good. Every dollar raised helps bring the healing power of Yogalates & Meditation to our community. Plant the seeds of inspiration, setting a example of generosity, taking your practice off the mat and into the world! For more details and to join, click below.
About Us
Sacred Garden Wellness mission is to make the benefits of Yoga, Pilates and Meditation accessible to everyone, and to plant the seeds of inspiration, to move people to take their yogalates practice into their daily lives. Not only to have right alignment in the physical posture but right alignment in the world by taking action for causes to make a lasting impact for a better tomorrow.
I'm thrilled you're here.
I'm Laura Caufield-Lewis.
My journey into yoga wasn't a straight line—I started out in the world of professional dance, immersing myself in musical theater, and performing in film, and television. As much as I adored that world, I found myself drawn to the business and legal side of the entertainment industry.
It was amidst the whirlwind during my career climbing the ladder in entertainment law that I discovered yoga back in 1998. Stress was a constant companion in those fast-paced days, and yoga became my sanctuary, my oasis of calm. That initial spark of curiosity blossomed into a deep passion, leading me to obtain my yoga teacher training certification in 2011 from YogaWorks in Santa Monica, and Pacific Palisades, California.
But my journey didn't stop there. I delved into various modalities of the healing arts, exploring ancient practices of meditation, breathwork (pranayama), Ayurveda, and Pilates. In 2022, I became a certified Pilates instructor with Club Pilates in Santa Barbara.
Drawing on over 25 years of dedicated practice, I founded Sacred Garden Wellness—a grassroots organization in Santa Barbara. For me, it's about more than just physical fitness. It’s a lifelong pursuit of learning, exploration, and giving back.
It's my calling to share what I've learned, to inspire others to take action, and to be stewards for positive change. Through small acts of service, we can make a world of difference.
My mission? To help you become the best version of yourself. Whether you're stepping onto the mat for the first time or you're a seasoned pro, I'll meet you where you are and together, we'll build a practice that supports you living your best life—both on and off the mat.
I'm honored to share my knowledge and passion with you. You can find me teaching group classes at Core Sport Santa Barbara, Club Pilates Santa Barbara and Goleta locations, offering community classes, and leading wellness retreats. Let's embark on this journey together—toward wellness, growth, and making a difference in the world.