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NURTURE YOUR TRUE NATURE

a Sacred Garden retreat with Laura Caulfield-Lewis 
February 27, 2025 - March 2, 2025
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TERMS, DEPOSIT, INTAKE FORM - SCHEDULE - BOOK PRIVATE SESSIONS 
PACKING LIST - DRIVING DIRECTIONS - PHOTO GALLERY - FAQs
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Get ready for a transformative journey! Situated on a 45-acre secluded ranch in the heart of the Central Coast of California, just minutes from beautiful Santa Margarita Lake.  This is where you will dive deep into your heart, stretch beyond limiting beliefs, immerse in self care and become aligned with your true nature. Improve your core strength, become more flexible in both mind and body.  Unlock your true potential and create a life of abundance, joy and balance.

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Get the EARLY BIRD discount of $150 off if paid in full by November 1!​​

Secure your spot by filling out this form and making your deposit.

This form will allow you to review and sign the terms and conditions, give you instructions to make your deposit, and fill out the confidential intake form: ​

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Sacred Garden Retreat

Terms and Conditions, Deposit

and Confidential Intake Form

Retreat Schedule

NOTE: This schedule is subject to change.

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THURSDAY, FEBRUARY 27, 2025

3:00 – 4:30 PM Arrival

4:45 – 5:00 PM Orientation

5:00 – 6:30 PM Welcome Circle, Restorative Yogalates Class

6:45 – 7:45 PM Dinner

8:00 – 8:45 PM Fire Pit - Full Moon Meditation

 

FRIDAY, FEBRUARY 28, 2025

7:30 – 8:00 AM Tea

8:00 – 9:30 AM Vinyasa Flow Yoga & Pilates Fusion Class

9:45 – 10:45 AM Breakfast

11:00 – 11:30 AM Ayurveda Nutrition Session & Cooking Demo

11:30 – 1:00 PM *Free Time

1:00 – 2:00 PM Lunch

2:00 – 5:00 PM *Free Time

5:00 – 6:30 PM Evening Restorative Yogalates & Meditation Practice

6:45 – 7:45 PM Dinner

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SATURDAY, MARCH 1, 2025

7:30 – 8:00AM Tea

8:00 – 9:30AM Vinyasa Flow Yoga & Pilates Class

9:45 – 10:45AM Breakfast

11:00 – 1:00PM Guided Group Hike

1:00 – 2:00PM Lunch

2:00 – 5:00PM *Free Time

5:00 – 6:15PM Evening Restorative Yogalates & Meditation Practice

6:45 – 7:45 PM Dinner

8:00 – 8:45 PM Fire Pit Meditation & Release Ceremony

 

SUNDAY, MARCH 2, 2025

7:30 – 8:00AM Tea

8:00 – 9:00AM Power & Flow Yogalates

9:00 – 9:30AM Closing Circle

9:45 – 10:45AM Breakfast

10:45 – 11:30AM Checkout
 

* During free time, sign up for optional private sessions with Laura (see below)

Book your private sessions with Laura before they sell out!

BOOK YOUR PRIVATE SESSIONS AT THE RETREAT NOW


BEFORE THEY FILL UP! at a special retreat only price.

PRIVATE PILATES REFORMER SESSION: $95/$85 early bird

55-minute full-body Reformer Pilates private training is a creative flow class, strengthening and lengthening your entire body using a reformer resistance apparatus to build strong bones and muscle tone, and its low impact! Ideal for all fitness levels. I tailor each session based on your specific needs.


PRIVATE AYURVEDA CONSULTATION: $40/$30 early bird

30-minute Ayurveda consultation.Maintaining balance and harmony within the body is essential for good health and well-being. In this introductory consultation we will evaluate your primary Dosha type and dive deeper into eating for your Dosha as well as how to use specific self-care practices to help balance the body’s Dosha’s and help harmonize the energy channels to promote optimal function.


PRIVATE SESSION TIME SLOTS:

Friday Feb. 28

  • 11:30 - 12:00 pm Ayurveda Private

  • 12:05 - 1:00 pm Pilates Reformer Private

  • 2:05 - 3:00 pm Pilates Reformer Private

  • 3:05 - 4:00 pm Pilates Reformer Private

Saturday March 1

  • 2:05 - 3:00 pm Pilates Reformer Private

  • 3:05 - 4:00 pm Pilates Reformer Private

  • 4:00 - 4:30 pm Ayurveda Private

I would like to book a private session during free time on Friday and/or Saturday

Packing List 

  • Journal and Pen

  • Book and night light for reading

  • Personal Yoga Mat (props will be provided for you at the beginning of the retreat and some mats are available at the retreat center)

  • Warm Jacket and Hat (it can get cold at night/early morning)

  • Comfortable Clothing (some longer pants and layers recommended) 

  • Shampoo, conditioner, toothpaste and your own blow dryer

  • Refillable Water Bottle (to conserve water, we will use reusable water bottles rather than going through multiple cups/washes)

  • Walking/Hiking Shoes

  • Sunblock/Hat

  • Earplugs (you never know if your roommates snore!)

  • Bathing suit (there is a cold plunge pool and hot tub)

  • Flashlight

Driving Directions

Address: 6780 W. Pozo Road, Santa Margarita, CA 93453
Do not just rely on GPS.

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  • Travel on Hwy 101 South (from SF) or North (from LA).

  • Exit “Santa Margarita” (Highway 58). This is about 10 miles north of San Luis Obispo.

  • Proceed East about 2 miles through Santa Margarita and turn right on Highway

  • 58 towards Santa Margarita Lake (over the railroad tracks). Proceed east on 58 for about 1.5 miles.

  • *NOTE: Highway 58 will turn left and you will go straight instead towards Santa Margarita Lake.

  • This is now Pozo Road. Proceed straight on Pozo Road.

  • At the top of a small rise, you will see a tall red mailbox with address numbers 6780 and 6790 and the words RIATA on the gate.

  • Drive the speed limit or slower and use your blinkers to avoid accidents when pulling in the driveway.

  • The bottom gate code is YOGA.

  • The upper gate is opened manually and must remain closed as cattle are on the neighboring ranch.

  • Please plan your travels so that you arrive when there is still light out (before 6:30pm). The road is a long dirt road and hard to see where you are driving after dark.
     

For questions during arrival, Laura can be reached at 323-828-7220.

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Photo Gallery

​Check out the photo gallery below of the beauty that awaits you.  It’s the perfect place to unplug, reflect and renew your spirit. Connect with like-minded people. You will leave feeling fully recharged and connected to your true nature.

Frequently Asked Questions

  1. When do I have to pay the remainder of my balance if I want to get the EARLY BIRD discount? Your retreat balance needs to be paid by November 1, 2024 in order to receivethe early bird discount.
    * If you don’t pay by the early bird cut off, the full balance will be due 90 days out.
     

  2. Do we have to attend *all* of the retreat activities available to us? All the classes and events are optional. The schedule has built in a balance of activities and unscheduled free time where you can enjoy the pool, hiking, quiet secluded areas on the property, journal or meditate, or get some private pampering (massages, etc.), evening fire pit ceremonies, or book 1:1 Private Reformer Pilates Sessions, Ayurveda Assessments and more!
    * I always recommend that you tune in to what your body, mind and spirit needs— whether that's rest, or exploring the what the local area has to offer.
     

  3. How much experience do I need to participate in the Pilates and Yoga classes and workshops? The Pilates and Yoga Sessions and Workshops are perfect for every level—from barely a beginner to seasoned practitioners.
    * Your host has decades of experience and advanced training—so you will be guided to keep you safe, successful and appropriately challenged!
    * We will dive deep into proper alignment and anatomy—so you’ll benefit from getting personalized cues, corrections, assists and adjustments you need.
     

  4. Will there be modifications and special assistance in the movement classes and workshops if I have pain, injuries or limitations? Yes! That is why it’s important to complete the entire Confidential Intake Form, including your medical info and current injuries. We will do all we can to keep you safe, successful and having fun! Ultimately, you need to know when to rest and take care of you.
    *Laura is not a doctor or medical professional and can’t give medical advice however she is certified in Anatomy, Yoga, Pilates and Meditation. Moreover, she has studied other healing arts and has the wisdom that 25 years of practice brings to share with all of you!
     

  5. What’s included in the retreat?
    *3 Nights + 4 Days of accommodations at the beautiful retreat center, including fresh linens and towels.
    *Daily movement sessions, meditation and workshops to help develop and grow your practice, so you can connect to your body, relax your mind, release stress, and gain strength, stability and stamina, and nurture your true nature (see full schedule above)
    *Interactive Ayurveda Workshops and Cooking Demos
    *Guided hike
    *Enjoyment of the cleansing salt pool, hot tub, cozy fire pit and peace of nature
    *Delicious farm to table cleansing, blood sugar balancing and detoxifying meals
    ■ Thursday: Dinner
    ■ Friday + Saturday: Breakfast, lunch, dinner
    ■ Sunday: Breakfast
     

  6.  What’s NOT included in the retreat?
    - Airfare and Transportation to and from the retreat (Uber is a good resource to use to get to the retreat from the airport if you are not driving)
    - Private Reformer Pilates Sessions with Laura
    - Private Ayurveda Sessions with Laura
    - Costs to explore the local area, go horseback riding, zip lining, etc.
    - Optional Add-on Spa services (facials, massages, etc.)

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